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Add in some seafood too, especially salmon — it’s rich in heart-healthy omega-3 fatty acids. Cut back on alcohol, sweet drinks, and salty foods. Talk to your provider about the best eating plan.
Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
Drinking plenty of water can improve blood pressure, diabetes, joint, gut and kidney health as well as ease migraines and boost the glow of your skin, among other benefits.
Always drink water when you get up in the morning, eat a varied diet, avoiding fried foods, and exercise. It has always helped me keep my body slim and full of energy. Image credits: sting9997
A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle. 9 simple tricks to eat healthier from nutritional therapist Amelia Freer ...
A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.
1. Water Suppresses Your Appetite. Our brains are clever, complex things, but they often mix up the signals for thirst and hunger. When you drink more water, you’re less likely to feel “hunger ...
By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better ...