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Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. ... As mentioned above in assistance with steam therapy, some essential oils can help clear phlegm ...
From immune-boosting foods to simple daily habits, here are six tips to tackle these symptoms and help you recover faster this season. Elderberry. ... Fluids help thin out mucus, making it easier ...
“These are great to moisten and loosen up hard mucus so it blows out easier,” Dr. Parikh says. In fact, Dr. Kelley calls salt water irrigation the “gold-standard intervention” for nasal ...
Pinellia ternata is believed under TCM to be the strongest of all TCM herbs for removing phlegm. [citation needed] Active ingredients of this herb include: methionine, glycine, β-aminobutyric acid, γ-aminobutyric acid, ephedrine, trigonelline, phytosterols and glucoronic acid. [50] Care should be taken as crow dipper is toxic. [72]
Early 20th century "Frog In Your Throat" box, containing lozenges made of cubeb, tolu balsam, liquorice, white horehound and wild cherry extracts.. Candies to soothe the throat date back to 1000 BC in Egypt's Twentieth Dynasty, when they were made from honey flavored with citrus, herbs, and spices.
A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...
Drinking plenty of water throughout the day (around 3.7 liters per day, according to the Mayo Clinic) can help to keep your mucus thinned out. Take an expectorant
When the vocal folds swell and are inflamed, phlegm is often created to attempt to ease the dryness. [10] [11] Illness: During illness like the flu, cold, and pneumonia, phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A ...