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Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
Stay fit wherever and whenever.
To find out which bodyweight exercises reign supreme, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares his #1 best bodyweight workout to maximize fat ...
These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.
As a personal trainer, one of the most common questions I receive is how to...
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).