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Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive benefits as those people who exercise more regularly.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
It will make your week less stressful, too.
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Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily activities, sports performance, and injury prevention. Whether you're an avid athlete striving for ...
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
Consider a daily gift to yourself, such as time with a book, playing a game with your family or sharing stories with a friend. The treat doesn't need to be a big-ticket item.