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Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...
Nuts and seeds are a great way to focus on protein, but that’s just the tip of the nutrition iceberg. Related: The 8 Best High-Protein Foods, According to a Dietitian Read the original article ...
The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
Pistachios are another high protein nut clocking in with 6 grams per ounce. These green nuts also have plenty of B vitamins and 3 grams of fiber per serving. And here's a fun fact: pistachios get ...
Nuts. If you're looking for high-protein nuts, almonds are an obvious go-to. Just an ounce of almonds contains 6 grams of protein, 14 grams of fat and 6 grams of fiber — all of which make these ...