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“Monounsaturated fats will help lower blood pressure, and high blood pressure is related to cognitive impairment,” says Dr. Mary Claire Haver, board-certified OB-GYN and founder of the ...
Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...
Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.
Glucose deficiencies such as hypoglycaemia reduce available energy for the brain and impair all cognitive processes and performance. [8] [12] [13] Additionally, situations with high cognitive demand, such as learning a new task, increase brain glucose utilization, depleting blood glucose stores and initiating the need for supplementation. [8]
In terms of environmental factors, dietary salt intake is the leading risk factor in the development of hypertension. [7] Salt sensitivity is characterized by an increase in blood pressure with an increase in dietary salt and is associated with various genetic, demographic, and physiological factors— African American populations, postmenopausal women, and older individuals carry a higher ...
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...