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  2. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  3. Want To Know How Fit You Really Are? Here’s The Stat ... - AOL

    www.aol.com/lifestyle/want-know-fit-really-stat...

    Meet the experts: Stacy Sims, PhD, is an exercise physiologist and the author of Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a ...

  4. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke , hypertension, diabetes, and a variety of other morbid conditions.

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  6. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    (Getty Images) (Neustockimages via Getty Images) How to do it: Sit on an exercise mat or carpeted floor with knees bent, feet together, heels on the floor. Hold the ball close, at chest level.

  7. Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose ...

    www.aol.com/lifestyle/tiktoks-75-soft-challenge...

    The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Take a color walk, wiggle your toes and try this egg ...

    www.aol.com/lifestyle/color-walk-wiggle-toes-try...

    The group, which operates on Facebook and the fitness tracking app Strava, features “lifestyle tips, training tips, diet and exercise tips” and a plan from runner Matthew Johnson to help ...