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Because of its many functions and influences, intrapersonal communication is usually understood as a significant psychological phenomenon. It plays a key role in mental health, specifically in relation to positive and negative self-talk. Negative self-talk focuses on bad aspects of the self, at times in an excessively critical way.
Talking to yourself is only concerning if that self-talk is negative. "While positive self-talk may be very beneficial, negative self-talk may be extremely damaging," Dr. Kain says.
Children who feel securely attached seek their parent as a secure base and are willing to explore their environment. In adulthood, they hold a positive model of self and others, therefore, feeling comfortable with intimacy and autonomy. On the contrary, adults who develop a fearful-avoidant internal working model (negative self, negative others ...
John C. Gibbs and Granville Bud Potter propose four categories for cognitive distortions: self-centered, blaming others, minimizing-mislabeling, and assuming the worst. [16] The cognitive distortions listed below are categories of negative self-talk. [15] [17] [18] [19]
How to Overcome Negative Self-Talk1. Avoid All-or-Nothing ThinkingAlso known as black-and-white thinking, all-or-nothing thinking is full of extremes and ignores the gray areas of life (spoiler ...
In the early years of a child's life, parents have a significant influence on self-esteem and can be considered the main source of positive and negative experiences a child will have. [37] Unconditional love from parents helps a child develop a stable sense of being cared for and respected.
Individuals who suffer from SAD engage in negative visualization and self-talk which halt their attention and ability to stay focused and drain their cognitive power and physical energy. People suffering from SAD believe they are just not good at public speaking, setting a belief as a fact and falling victim to a popular psychological ...
Children of individuals who are substance abusers also scored significantly higher on the CDI than children of non-substance abusers. [45] Another study researched levels of depression and self-esteem in gifted children, and found that boys were significantly more depressed than girls, based on their CDI scores. [46]