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The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [ 1 ] [ 2 ] [ 3 ] It emphasizes eating food with a low glycemic index , and categorizes carbohydrates and fats as "good" or "bad". [ 4 ]
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
List of diet food and fad diet creators; Drinking Man's Diet; Dubrow Diet; Dukan Diet; E. Eat and Grow Thin; ... South Beach Diet; Stillman diet; Sugar Busters ...
Beach Snacks. Apple Chips – These sweet bites are excellent for throwing into your bag. They are such a fun, kid-friendly beach food that adults can snack on as well. Plus, there’s no added ...
The Mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar levels.
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...