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Here's a breakdown of the potential effects of coffee on body weight: Increased metabolism: Studies show caffeine in coffee may modestly increase metabolic rate for a few hours, leading to a ...
He adds that other unhealthy coffee additives include sweetened creamers, butter and oils, all of which promote weight gain and inflammation. Related: If You Love Coffee a Latte, Here Are 31 Types ...
Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
Even without dietary intake, theobromine may occur in the body as it is a product of the human metabolism of caffeine, which is metabolised in the liver into 12% theobromine, 4% theophylline, and 84% paraxanthine. [26] In the liver, theobromine is metabolized into xanthine and subsequently into methyluric acid. [27]
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.