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  2. These Are the 20 Best High-Protein Fast Foods, According To ...

    www.aol.com/20-best-high-protein-fast-102500088.html

    Starbucks spinach, feta and egg white wrap. Starbucks. Nutrition (per order) 290 calories. ... Jimmy John’s turkey Tom unwich (Lettuce wrap) Nutrition (per order) 20 grams of protein.

  3. 5 Starbucks Breakfast Sandwiches I Love, and 2 I Could ... - AOL

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    2. Spinach, Feta, and Egg White Wrap. $4.45. This has been a go-to of mine at Starbucks for years. It’s moderately healthier than the other sandwich or wrap options, coming in at less than 300 ...

  4. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

    www.aol.com/best-healthy-starbucks-drinks-snacks...

    Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...

  5. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    The primary natural purpose of egg white is to protect the yolk and provide additional nutrition for the growth of the embryo (when fertilized). Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Haugh unit - Wikipedia

    en.wikipedia.org/wiki/Haugh_unit

    The higher the number, the better the quality of the egg (fresher, higher quality eggs have thicker whites). Although the measurement determines the protein content and freshness of the egg, it does not measure other important nutrient contents such as the micronutrient or vitamins present in the egg.

  8. Starbucks holiday menu: What's the healthiest drink? How much ...

    www.aol.com/lifestyle/whats-healthiest-starbucks...

    At the moment, the specific nutrition facts for these beverages are not available. However, the Chocolate Cream Cold Brew contains roughly 250 calories, 14 grams of fat and 28 grams of sugar.

  9. Nougat - Wikipedia

    en.wikipedia.org/wiki/Nougat

    Compared to table-top nougat, French European nougat does not have any milk or milk powder ingredients. It is made by adding sugar or honey to egg whites and sprinkling in almonds or nuts. In addition, some manufacturers use edible rice paper to prevent the nougat from being deformed, which may affect the taste depending on the amount used.