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  2. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

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    When working up to a deadlift, you can start by not bending all the way over, but instead bending to comfortable position, balancing on a single leg or in a staggered stance, Santucci suggests. 1 ...

  3. 'This Strength Workout Changed My Body In Ways Running ... - AOL

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    Here's what helped her strength transformation. Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. ... I’d increase the amount I ate ...

  4. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    This can lead to increased strength gains. [38] A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is ...

  5. How to Do the Barbell Romanian Deadlift to Upgrade Your Leg Day

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    THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.

  7. Anatoly Khrapaty - Wikipedia

    en.wikipedia.org/wiki/Anatoly_Khrapaty

    Anatoly Mikhaylovich Khrapaty (also Chrapaty, Russian: Анатолий Михайлович Храпатый; 20 October 1962 – 11 August 2008) was a heavyweight weightlifter, Olympic Champion, [1] and five time World Champion who competed for the Soviet Union and Kazakhstan. Between 1984 and 1996 he won a gold and a silver Olympic medal, as ...

  8. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

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    Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...

  9. List of World Records and feats of strength by Hafþór Júlíus ...

    en.wikipedia.org/wiki/List_of_World_Records_and...

    Deadlift for reps – 455 kg (1,003 lb) x 2 reps replica elephant bar, raw with straps (unofficial world record) [159] → First person in history to rep 1,000 lbs. Deadlift for reps – 440 kg (970 lb) x 3 reps standard bar, with a single ply suit and straps (unofficial world record) [160] → Heaviest deadlift triple of all-time