Ads
related to: importance of rest and sleep
Search results
Results From The WOW.Com Content Network
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...
Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. ... a standard daily practice in Italy and Spain to rest after lunch and before the evening ...
[27] [28] Scientific studies on sleep have shown that sleep stage at awakening is an important factor in amplifying sleep inertia. [29] Determinants of alertness after waking up include quantity/quality of the sleep, physical activity the day prior, a carbohydrate-rich breakfast, and a low blood glucose response to it. [30]
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]