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[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
“The infrared heat penetrates deeper than typical sauna heat—up to about 3 to 4 centimeters into the neuromuscular system including the blood vessels, lymphatic system, muscles, and nerves ...
Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
Far-infrared saunas utilize infrared light to generate heat. Unlike traditional saunas that heat the body indirectly through the air or by conduction from heated surfaces, far-infrared saunas use infrared panels or other methods like a sauna blanket [59] that emit far-infrared
The infrared light penetrates deep into your tissues, effectively enhancing circulation and aiding your body's natural detoxification processes, all without the intense heat of traditional saunas.
The Finnish sauna (Finnish pronunciation: [ˈsɑu̯nɑ], Swedish: bastu) is a substantial part of Finnish [2] [3] [4] and Estonian culture. [5]It was inscribed on the UNESCO Intangible Cultural Heritage Lists at the 17 December 2020 meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage.
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