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Eva Longoria’s Turkey-Stuffed Zucchini Boats. 2 Tbsp. extra-virgin olive oil. ½ small white onion, chopped. 2 medium garlic cloves, minced. 1 lb. ground turkey. 1 Tbsp. dried Italian seasoning.
Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
Marjorie Nolan Cohn, MS, RD, the clinical director of Berry Street, calls out Mediterranean-inspired ingredients like oregano, parsley, thyme or garlic. She's also a fan of the lean proteins ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Lasagna-Stuffed Zucchini. Lightening up lasagna with zucchini is one of our fave low-carb dinner hacks. Fill up the zucchini with everything you love about the Italian classic, and enjoy it carb-free.
If weight loss is your goal, following the Mediterranean diet may help. ... 1 serving Lemon Zucchini Pasta. Daily Totals: 1,524 calories, 72g fat, 67g protein, 160g carbohydrate, ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds