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Although lyric gives depth and meaning to the music, it also stimulates cognitive processes, making it more difficult to fall asleep. Whereas instrumental music focuses on the melody and rhythm, it allows for relaxation without the distraction of lyrics. Research has given evidence for the use of instrumental music in improving sleep quality. [27]
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
In 1977, her composition, Music of the Spheres was included on Voyager 1 and 2's Golden Record. [34] In April 1975, Suzanne Ciani gave two performances on her Buchla synthesizer – one at the WBAI Free music store and one at Phil Niblock's loft. [35] These performances were released on an archival album in 2016 entitled Buchla Concerts 1975 ...
He is the composer of three operatic works: the 2013 opera Steal a Pencil for Me, based on a true story of love in a WWII concentration camp, which Lucid culture described as "…mesmerizingly hypnotic, intricately contrapuntal" music, with moments of "…Bernard Herrmann-esque, shivery terror…".
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
These studies show that meditation reduces stress hormones by calming the sympathetic nervous system, which is responsible for the 'fight-or-flight' response to danger. [88] Researchers found that practicing transcendental meditation can help reduce or even reverse symptoms of PTSD and associated depression.
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...