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There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C
Although also present in other plant-derived foods, the richest natural sources of vitamin C are fruits and vegetables. [ 4 ] [ 6 ] Vitamin C is the most widely taken dietary supplement . [ 6 ]
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
Vitamin C, also known as ascorbic acid, supports the immune system and helps your body use the iron you get from food. There's a reason why it's added to so many powders and supplements designed ...
1.Load up on vitamin C foods. "Vitamin C is one important nutrient that aids in antibody production, immune cell function, and reducing oxidative stress, which can really help with preventing ...
Marketers enthusiastically promoted cod-liver oil, a source of vitamin D, as "bottled sunshine", and bananas as a "natural vitality food". [43] They promoted foods such as yeast cakes, a source of B vitamins, on the basis of scientifically determined nutritional value, rather than taste or appearance. [43]
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