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Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types. [15] Casein protein (or milk protein) has glutamine, and casomorphin. [15] Shaker Bottle commonly used to mix supplements.
The Vega line of products includes vegan protein powder, protein bars, protein snacks, protein shakes, and supplements. Their products are all vegan certified [5] and Non-GMO Project verified. Vega products predominantly use pea based protein instead of the typical dairy based whey protein used in most supplemental protein products. [6]
A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...
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Powders will all have a residual moisture content in the 4-8% range. Fish protein concentrate (FPC) - is a powder concentrate with medium level of protein (50-70%) and will contain some level of fat/oil (1-20%) in the powder form as well. [7] Fish protein isolate (FPi) - where the product contains less than 1% fat/oil and more than 90% protein.
The Eades promoted the diet in their book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, first published in 1996. [1] The idea behind Protein Power is that reducing the intake of carbohydrates will reduce the amount of insulin released into the body. [2]
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