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  2. 7 Vegetarian Chinese Recipes That Are Perfect for Healthy ...

    www.aol.com/lifestyle/7-vegetarian-chinese...

    While many Chinese dishes that are popular in the U.S.—like hot and sour soup, potstickers, and kung pao chicken—are made with meat, Chinese cuisine has a vast repertoire of plant-based and ...

  3. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    "Think broccoli instead of cauliflower, snap peas instead of bell pepper, green curry paste instead of red, you get the idea," writes PureWow's recipe developer. Get the recipe 21.

  4. 10 Vegetarian Casseroles So Full of Fiber and Protein They’re ...

    www.aol.com/lifestyle/10-vegetarian-casseroles...

    Casseroles have long been a classic way for combining all of the above into one dish, but the vast majority of the time, meat has been the central protein source. ... look no further than the 10 ...

  5. Chicken and broccoli - Wikipedia

    en.wikipedia.org/wiki/Chicken_and_broccoli

    The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]

  6. American Chinese cuisine - Wikipedia

    en.wikipedia.org/wiki/American_Chinese_cuisine

    American Chinese cuisine is a cuisine derived from Chinese cuisine that was developed by Chinese Americans. The dishes served in many North American Chinese restaurants are adapted to American tastes and often differ significantly from those found in China. History Theodore Wores, 1884, Chinese Restaurant, oil on canvas, 83 x 56 cm, Crocker Art Museum, Sacramento Chinese immigrants arrived in ...

  7. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  8. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    It recommends eating whole fruits and vegetables rather than juicing them to get the most fiber, and choosing deeply-colored produce such as purple cabbage, sweet potatoes, broccoli, pomegranate ...

  9. Lacto-ovo vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Lacto-ovo_vegetarianism

    Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. [15] Lacto-ovo vegetarian diets have positive effects on blood lipids such as lowering low-density lipoprotein and total cholesterol and are associated with a reduced risk of cancer and cardiovascular disease. [16] [17] [18]