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  2. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

  3. Isotonic contraction - Wikipedia

    en.wikipedia.org/wiki/Isotonic_contraction

    Isotonic contractions differ from isokinetic contractions in that in isokinetic contractions the muscle speed remains constant. While superficially identical, as the muscle's force changes via the length-tension relationship during a contraction, an isotonic contraction will keep force constant while velocity changes, but an isokinetic ...

  4. Isoinertial - Wikipedia

    en.wikipedia.org/wiki/Isoinertial

    The great utility of the isoinertial method and at the same time what makes it different from the normal isotonic muscle movement lies in the fact that the action isotonic developed in conventional exercises (strength machines and free weights), the resistance is constant throughout the whole of movement in both the concentric phase in which ...

  5. Isometric exercise device - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise_device

    Isometric exercise devices perform exercises or strength test using static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name; the term "isometric" combines the prefix "iso" (same) with "metric" (distance), meaning that in these exercises the length of the muscle does not change, [1] as compared to isotonic contractions ("tonos" means ...

  6. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    Depiction of smooth muscle contraction. Muscle contraction is the activation of tension-generating sites within muscle cells. [1] [2] In physiology, muscle contraction does not necessarily mean muscle shortening because muscle tension can be produced without changes in muscle length, such as when holding something heavy in the same position. [1]

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41] Many exercises such as the squat have several variations. Some studies have analyzed the differing muscle activation patterns, which can aid in exercise selection.

  8. Isotonic - Wikipedia

    en.wikipedia.org/wiki/Isotonic

    The term isotonic may refer to: Isotonic (exercise physiology), a type of muscle contraction; Isotonic regression, a type of numerical analysis; Isotonic, one of three types of tonicity that characterize a solution's concentration; see Tonicity#Isotonicity; A sports drink that contains similar concentrations of salt and sugar to the human body

  9. Isokinetic exercises - Wikipedia

    en.wikipedia.org/?title=Isokinetic_exercises&...

    This page was last edited on 2 May 2023, at 00:30 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...