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2. How the Trap Bar Deadlift Can Transform Your Leg Day ... - AOL

   www.aol.com/trap-bar-deadlift-transform-leg...

   THE STANDARD BARBELL deadlift is widely esteemed as a strength training ... says Men’s Health fitness director Ebenezer Samuel C.S.C ... You can get TurboTax for 30% off on Amazon today. AOL.

3. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   There’s the standard form of the barbell deadlift—but also consider another variation that uses a barbell, the Romanian deadlift (otherwise known as the RDL). The exercise is a posterior chain ...

4. Sumo vs. Conventional Deadlifts: Which Is Best? - AOL

   www.aol.com/lifestyle/sumo-vs-conventional-dead...

   The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best.

5. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...

6. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

7. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...