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2. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, ... Light coconut milk 6.6–12.6 1.6 5 93.4 ... They contain less fat and fewer calories than milk, but also less protein. ...

3. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

   www.aol.com/21-best-30-minute-soups-130000239.html

   This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty meal. View Recipe. Creamy Mac ...

4. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

   www.aol.com/best-healthy-starbucks-drinks-snacks...

   Nutritional Information (grande, 2 percent milk): 190 calories, 7g fat, 19g carbs, 18g sugar, 0g protein Ingredients: espresso, milk Modifications: ask for almond milk instead of dairy milk

5. 7 Healthiest Orders From Your Fave Fast Food Places—& No ...

   www.aol.com/7-healthiest-orders-fave-fast...

   A 3-piece meal has 170 calories and an impressive 26 grams of protein. While they might be a little higher in sodium (550 milligrams to be exact), they have 0 grams of saturated fat and only 2 ...

6. List of dishes made using coconut milk - Wikipedia

   en.wikipedia.org/wiki/List_of_dishes_made_using...

   Coconut milk in a bowl. This is a list of notable dishes made using coconut milk.Coconut milk is the liquid that comes from the grated meat of a coconut.The color and rich taste of the milk can be attributed to the high oil content.

7. Nata de coco - Wikipedia

   en.wikipedia.org/wiki/Nata_de_coco

   Nata de coco is mainly made from coconut water and so has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein, and 7 grams of carbohydrates. It is often characterized as healthy since it contains dietary fiber to aid digestion while carrying fewer calories compared to other desserts, gram for gram.