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Butanone, also known as methyl ethyl ketone (MEK) or ethyl methyl ketone, [a] is an organic compound with the formula CH 3 C(O)CH 2 CH 3. This colorless liquid ketone has a sharp, sweet odor reminiscent of acetone. It is produced industrially on a large scale, but occurs in nature only in trace amounts. [7]
The result is a rate of ketone production higher than the rate of ketone disposal, and a decrease in blood pH. [12] In extreme cases the resulting acetone can be detected in the patient's breath as a faint, sweet odor. There are some health benefits to ketone bodies and ketogenesis as well.
For long-term involuntary sleep deprivation, cognitive behavioral therapy for insomnia (CBT-i) is recommended as a first-line treatment after the exclusion of a physical diagnosis (e.g., sleep apnea). [173] CBT-i contains five different components: cognitive therapy; stimulus control; sleep restriction; sleep hygiene; relaxation.
Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.
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Lack of sleep has a significant impact on cognitive and physical performance, especially in endurance sports. Long-term sleep deprivation was shown to affect neurobehavioral function, including hallucinations and reduced reaction times, in a study of ultramarathon runners.