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Bioflavonoids have been used in alternative medicine as an antioxidant to treat osteoarthritis and other inflammatory conditions, to support blood circulation and a healthy heart, and enhance the action of vitamin C.
Here are 3 unexpected health benefits of vitamin C with bioflavonoids. Wherever you find vitamin C in nature, you also find bioflavonoids. These active plant compounds are powerful antioxidants that work in synergy with vitamin C to help fight oxidative stress, support your immune system, and more.
Flavonoids have been shown to have antioxidant effects. They might help prevent chronic diseases, but your body may not absorb them as well as other antioxidants like vitamin C.
They have their own impressive health benefits but they also help the body get the most out of the vitamin C you have consumed. Research shows that bioflavonoids have a great range of medicinal actions including antiviral, anti-inflammatory, antioxidant and antitumor properties.
The bioflavonoids help maximize the benefits of vitamin C by inhibiting its breakdown in the body. Fresh fruits and vegetables are the best sources of bioflavonoids and carotenoids. It’s healthiest and safest to obtain both bioflavonoids and carotenoids from dietary sources rather than supplements.
When you take supplemental vitamin C, you may be missing the beneficial bioflavonoids that come with most fresh citrus fruit. Here, understand how the two create enhanced benefits, and where to get your bioflavonoids.