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There are four fat-soluble vitamins in the human diet: A, D, E, and K. This guide examines their health benefits, functions, and main dietary sources.
The fat-soluble vitamins are A, D, E and K. They tend to come from animal and dairy products but can also be found in some fruits and vegetables. And they’re important for several functions in your body, including your vision, bone health, immunity and blood clotting.
Vitamin A, D, E, and K are fat-soluble vitamins. This article looks at some dietary sources of each and the role they play in the body.
Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats. Go to: Dietary Sources, Patterns of Intake, and Levels of Fat-Soluble Vitamins. Vitamin A: Carotenoids and Retinoids.
There are four fat-soluble vitamins: Vitamin A ; Vitamin D; Vitamin E; Vitamin K; Since these vitamins are fat-soluble, the human body can store them in adipose tissue (body fat). The liver also acts as a storage organ for fat-soluble vitamins, and it can store and release the vitamins as required .
Vitamins can be classified as water-soluble or fat-soluble. The fat-soluble vitamins include vitamins A, D, E, and K. Fat-soluble vitamins play integral roles in a multitude of physiological processes such as vision, bone health, immune function, and coagulation.
Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body.