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By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits. What is a weight-loss plateau? A weight-loss plateau is when your weight stops changing.
It’s common to reach a weight loss plateau after initial progress. You can try to break through it by reducing carbs, increasing exercise, managing stress, and more.
Hitting a weight-loss plateau can be frustrating, but you’re not to blame — in fact, they’re perfectly normal. Our expert explains why they happen and guides you through how to break them.
15 ways to break a weight loss plateau. 1. Include protein at every meal. Eating protein-rich meals can boost weight loss in several ways. First, your body burns more calories digesting protein compared to carbs or fat.
Reaching a weight-loss plateau is simply a way for your body to tell you that losing weight means you’re losing a little muscle, too. As a result, your metabolism starts to slow down, which is a key factor in weight loss.
Getting stuck at a weight-loss plateau for a few days or even weeks is perfectly normal and happens to most dieters at some point. Spend some time evaluating why you may have hit your weigh-loss plateau, and then try the tips below to get your body back on track to reach your weight-loss goals.
Many people reach a weight loss plateau after several months of diet and exercise. In this article, learn about the possible causes and what to do to break through the plateau.
The first step to overcoming a weight loss plateau is understanding why it happens and what you can (and can't) do about it.
Have you stopped losing weight, but want to lose more? Experts provide 15 science-backed ways to break a weight loss plateau and start burning fat again.
Here are three possible reasons you've hit a weight-loss plateau – and how to break through to reach your goal weight.