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Economical, hearty, and non-slimy, there’s no better way to describe this vegetarian okra stew. Melt-in-your-mouth deliciousness, simmered in a herb infused spinach soup as it thickens like a gravy to pair with any rice , vegetable , or quinoa.
Southern okra stew is flavorful, filling and nutritious. It’s a meal in a bowl all by itself, and it can be a great side or starter too. And once you’ve tried this stewed okra and tomatoes dish, you can put your own spin on it, trying out different vegetables and playing with the spice profile.
A West African inspired okra stew recipe with tomatoes that's great served on its own, or as a thick sauce over fish or meat.
Okra Stew, or in Arabic “Bamya”, is a quintessential middle eastern stew. It features okra (typically young okra), simmered in a luscious meat and tomato based broth, along with lots of garlic and a touch of pomegranate molasses.
Okra Stew is a mouthwatering, thick tomato-based stew with okra, chicken, and spices. It's soul food at its finest, packed with nutrients, and economical, too. This traditional West African delight is kicked up a notch with spicy Creole seasonings for a hearty meal.
This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy!
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia