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The Health Benefits of Soy Milk. 1. It's Full of Protein. Try including soy milk in your diet as a source of protein. Soy protein can help lower levels of LDL "bad" cholesterol, according to the National Institutes of Health (NIH). Each cup of unsweetened, plain soy milk provides 7 grams of protein, according to the USDA.
The vitamins, minerals, and antioxidants in soy milk can provide important health benefits. For example, the forms of vitamin B found in soy milk are important for helping your body maintain your...
Rich in protein and low in calories, soy milk may offer an array of benefits, such as aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, preventing hormone-related cancers, and much more.
As a species within the legume family, nutrition scientists often label soy as a food with potential for significant health benefits. However, due to contrary research that suggests possible negative effects of soy in certain situations, there has been a hesitancy to wholeheartedly promote soy.
“Soy milk offers culinary diversity, creamy texture, and a healthful nutritional profile, including essential omega-3 fatty acids [if fortified] and flavonoids that exert antioxidant,...
Drinking soy milk may improve your cholesterol levels, reduce high blood pressure, fight inflammation, and support weight loss or weight maintenance.
Soy milk offers a number of health benefits for those who drink it. Here’s what you need to know about soy as a dairy alternative and what science says about it.
Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals.
The potential renal benefits of soy have considerable public health significance because of the increasing worldwide prevalence of renal ... Knutsen S.F., Beeson W.L., Fraser G.E. Soy milk and dairy consumption is independently associated with ultrasound attenuation of the heel bone among postmenopausal women: The Adventist Health Study-2. ...
Soy milk's health benefits are plentiful. Here are reasons why soy milk is good for you, how it compares to cow's milk, who should try it, and more.