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Your healthcare provider may recommend taking chromium to reduce the risk of some health conditions, like diabetes. However, consuming a supplement like chromium may have potential side effects.
Some people experience side effects such as stomach upset, headaches, insomnia, and mood changes. High doses have been linked to more serious side effects including liver or kidney...
This is because there’s little evidence that consuming too much chromium can cause side effects. However, people with underlying kidney or liver disease may have a higher risk of chromium...
Chromium seems to have few side effects. But there have been some reports of chromium causing occasional irregular heartbeats, sleep disturbances, headaches , mood changes, and...
Common side effects of chromium picolinate may include: headache; sleep problems (insomnia); or. mood changes, feeling irritable. This is not a complete list of side effects and others may occur.
Common Side Effects . Hypoglycemia (low blood sugar) is chromium's most commonly reported side effect. However, the blood sugar-lowering effect of chromium is sufficiently small that it is unlikely chromium alone will cause hypoglycemia.
Chromium supplements have also been associated with a range of side effects, including: Upset stomach. Headaches. Insomnia. Mood changes.
Chromium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Side Effects. No side effects or overdoses have been reported for chromium. However, check with your health care professional if you notice any unusual effects while you are taking it.
Some people may experience mild side effects when taking large doses, including headaches, dizziness, nausea, and mood changes. It is important to follow dosage guidelines (generally between 50-300 mcg/day) suggested on labels in order to avoid unwanted side effects.