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Two simple methods for homemade chickpea flour (garbanzo bean flour) - a wonderful gluten-free flour option for a wide variety of your baking needs. Cook Time: 10 minutes. Total Time: 8 hours 10 minutes.
Learn how to make chickpea flour courtesy of an easy homemade chickpea flour recipe. Then, keep reading for details on how to cook with chickpea flour, how to store chickpea flour, and how to substitute chickpea flour.
Chickpea flour can be found in Asian and Middle Eastern markets, but you can easily make it at home from dried chickpeas. It's easy to do and takes about 10 minutes. All you need is a food processor and spice or coffee blender.
Easily learn how to make Chickpea Flour. Whether you eat gluten free or not, chickpea flour adds great texture and flavor to your baking recipes.
Chickpea flour is not only less refined than all-purpose flour, but it’s also packed with protein, fiber, and other nutrients. Plus, it’s so easy to make at home! You just need a bag of dried chickpeas and a blender.
How To Make Homemade Chickpea Flour. Step 1 – For an easy, quick chickpea flour, blend the chickpeas on medium speed until a fine powder. Step 2 – Pour the chickpea flour through a sieve, pushing aggressively to ensure that no lumps remain, and then store in a lidded container for up to 1 month.
“Homemade chickpea flour is easy to make if you have a food processor,” says registered dietitian nutritionist Jen Scheinman. Simply grind raw, dried chickpeas in a food processor or high-powered blender until it develops the consistency of flour.