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A lean steak is a beef cut low in total fat, saturated fat, and cholesterol. It’s a great choice if you’re trying to eat healthy, especially compared to those fatty, marbled cuts. Based on USDA nutrition data, I’ve compiled a list of the top ten leanest cuts of steak.
We break down the leanest cuts of steak (and the fattiest), so you can make informed decisions and choose the healthiest cut for you.
Of these, the following are considered the leanest beef cuts: Eye of round roast and steak. Round tip roast and steak. Top round roast and steak. Bottom round roast and steak. Top sirloin steak. Top loin steak. Chuck shoulder and arm roasts.
According to the USDA, beef is defined as “lean” when a 3.5oz serving contains fewer than 5g of total fat, 2g of saturated fat, and 95 mg of cholesterol. These 3.5oz cuts hover around 200-300 calories each and can rack up nearly half of your recommended daily intake of protein (48%). 5. Check out the infograph below for the best options.
The leanest steak cuts are a good way around this issue. These cuts all keep the fat content low, giving you a delicious source of protein that’s going to keep you satisfied for hours. Interestingly, according to the USDA’s current definitions, many steaks are now considered either lean or extra lean.
7 Leanest Cuts of Steak. 1. Sirloin Tip Side Steak. Sirloin tip-side steak is one of the leanest cuts you can find. This lean cut is taken from round primal. The muscles in this area are used to power the hind legs. As a result, sirloin tip-side steak is low in fat and high in protein [1].
If you're trying to watch your weight but still love steak, the leanest cuts of steak are for you. Let me show you how to make them tasty!