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“This supplement includes key vitamins and minerals such as B12, D3, and magnesium, tailored to support the specific health needs of women over 50 without any unnecessary additives or allergens ...
Silver Women’s Multivitamin for Women 50 Plus. Centrum Silver Women’s Multivitamin is incredibly popular for a reason (it maintains a 4.8 rating from over 8,000 Amazon customers!).
In the United States and Canada as of 2016, the amount of vitamin D recommended is 400 IU per day for children, 600 IU/d for adults up to age 70, and 800 IU/d for people over age 70. [60] [61] The Canadian Paediatric Society recommends that pregnant or breastfeeding women consider taking 2000 IU/day, that all babies who are exclusively ...
Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.
Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin's epidermis, triggered by a photochemical reaction with ...
[9] [10] Vitamin-D supplements may not be effective in people with severe kidney disease. [11] [10] Excessive doses in humans can result in vomiting, constipation, muscle weakness, and confusion. [5] Other risks include kidney stones. [11] Doses greater than 40 000 IU (1000 μg) per day are generally required before high blood calcium occurs. [12]
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