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Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. [12] High-Intensity Training the Mike Mentzer Way was Mentzer's final work. In it, he detailed the principles of high intensity weight training. Weight training, he insisted, had to be brief, infrequent, and ...
ABBA Christmas — This infomercial spoof promotes a never-released album of holiday songs from "The Fleetwood Mac of cold weather" (Bowen Yang, episode host Kate McKinnon, and McKinnon's fellow SNL alums Maya Rudolph and Kristen Wiig), all set to the tunes of their well-known classics (e.g. "Gifts for Me, Gifts for You").
A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.
A headscarf can ensure that the hair does not interfere with the work and get caught-up in machinery since long hair can get into rotating parts of machines, so this is avoided either by means of a suitable head covering like a cap, hairnet or kerchief; cutting the hair short; or by putting on a headscarf.
A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".
These machines are sometimes called "3D Smith machines" or "Jones Smith machines". A few designs, such as Shermworks' "Free Spotter" or TuffStuff's "XPT Training System", permit almost all degrees of freedom while still incorporating user-activated safety catches (as opposed to the passive, pre-set safeties of a power rack ).