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Beetroot juice — a concentrated form of nitrates — has been studied for its role in lowering blood pressure. A review of seven studies states that nitrate from beetroot juice reduces systolic ...
Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn helps ...
Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg ...
Small studies—of half a dozen to a dozen adults—have shown that beetroot juice can lower heart rate and blood pressure within one to six hours after drinking it. One study found that only men ...
Bartolomeo Platina recommended taking beetroot with garlic to nullify the effects of "garlic-breath". [8] During the middle of the 17th century, wine often was colored with beetroot juice. [9] Food shortages in Europe following World War I caused great hardships, including cases of mangelwurzel disease, as relief workers called it. It was ...
Moderately Reduce Blood Pressure. A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic ...