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  2. Does Turmeric Help With Lose Weight? (& Other Potential ... - AOL

    www.aol.com/does-turmeric-help-lose-weight...

    A review of 21 studies across more than 1,600 people with metabolic syndrome linked curcumin intake to significant reductions in weight, body mass index (BMI), and leptin, a hormone that affects ...

  3. EF-24 - Wikipedia

    en.wikipedia.org/wiki/EF-24

    EF-24 is a compound that is a synthetic analogue of curcumin, a bioactive phytochemical from turmeric. Curcumin has antioxidant, antibiotic, anti-inflammatory and anti-cancer properties in vitro but has low potency and very poor bioavailability when taken orally, resulting in limited efficacy. EF-24 was developed to try to improve upon these ...

  4. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

    www.aol.com/5-foods-eat-every-week-120716582.html

    Add these gallbladder-friendly foods to smoothies, salads, soups, bowls and more.

  5. Why Scaling Back On Your Workouts Is The Key To Bigger Gains ...

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    Pro tip: Write down how you feel before, during, and after your deload week, Lampa says. That way, you can keep track of how your body reacts to deload weeks, and if you need to change anything in ...

  6. Curcumin - Wikipedia

    en.wikipedia.org/wiki/Curcumin

    Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae. It is sold as a herbal supplement, cosmetics ingredient, food flavoring, and food coloring. [1]

  7. Turmeric - Wikipedia

    en.wikipedia.org/wiki/Turmeric

    Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.

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