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  2. How to Eat Fonio, a Healthy Grain That Can Replace Rice ... - AOL

    www.aol.com/eat-fonio-healthy-grain-replace...

    Calorie count: This grain is significantly lower in calories (140 calories per cup) than rice, pasta, or quinoa. How to Cook Fonio "Fonio has a neutral flavor with a subtle nuttiness and a ...

  3. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    The addition of oil and soy sauce and veggies and meat spruce up the rice for a delicious meal. ... more interesting texture than average rice or quinoa. ... the dressing ingredients into a jar ...

  4. Chili Verde Is The Easiest Weeknight Dinner - AOL

    www.aol.com/chili-verde-easiest-weeknight-dinner...

    Yields: 6-8 servings. Prep Time: 30 mins. Total Time: 30 mins. Ingredients. 2 tbsp. olive oil. 2 tbsp. salted butter. 1. large onion, diced. 4. garlic cloves, minced

  5. Salsa Verde Rice & Beans Recipe - AOL

    homepage.aol.com/food/recipes/salsa-verde-rice-beans

    Heat the rice, broth and salsa in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir the tomato and beans in the saucepan. Remove the saucepan from the heat. Let stand for 5 minutes.

  6. Salsa verde - Wikipedia

    en.wikipedia.org/wiki/Salsa_verde

    Salsa verde (lit. ' green sauce ') is a type of spicy, green sauce in Mexican cuisine based on tomatillo and green chili peppers. The tomatillo-based Mexican salsa verde dates to the Aztec Empire, as documented by the Spanish physician Francisco Hernández, and is distinct from the various medieval European parsley-based green sauces.

  7. Quinoa Fried Rice Recipe - AOL

    www.aol.com/food/recipes/quinoa-fried-rice

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  8. Ají (sauce) - Wikipedia

    en.wikipedia.org/wiki/Ají_(sauce)

    Ají is a spicy sauce that contains ají peppers, oil, tomatoes, cilantro (coriander), garlic, onions, and water. It is served as a condiment to complement main dishes, most oftentimes in Latin American cuisines , and prepared by blending its ingredients using a food processor or blender.

  9. Gochujang - Wikipedia

    en.wikipedia.org/wiki/Gochujang

    Korean chili peppers, of the species Capsicum annuum, are spicy yet sweet, making them ideal for gochujang production. According to, [17] gochujang is typically made from 25% red pepper powder, 22.2% glutinous rice, 5.5% meju powder (60% cooked soybeans and 40% non-glutinous rice), 12.8% salt, 5% malt, and 29% water.