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This work has been released into the public domain by its author, Vonvikken.This applies worldwide. In some countries this may not be legally possible; if so: Vonvikken grants anyone the right to use this work for any purpose, without any conditions, unless such conditions are required by law.
Map of Italy and some of its major cities. The following is a list of Italian municipalities with a population over 50,000.The table below contains the cities populations as of 31 December 2021, [1] as estimated by the Italian National Institute of Statistics, [2] and the cities census population from the 2011 Italian Census. [3]
Pilates is not a cardiovascular workout, but rather a strength and flexibility workout. There are various elements that contribute to distinguishing Pilates from other forms of resistance training. For example, Pilates places a heavy emphasis on breathwork and creating a mind-body connection. Joseph Pilates even states "Above all, learn how to ...
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Administrative divisions of Italy, November 2018 - Regions (black borders) - Comuni (grey borders) In Italy, municipalities are the basic administrative division, and may be properly approximated in casual speech by the English word township or municipality. [1]
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F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas. It has around 1,600 studios in over 60 countries across Australia/Oceania, North America, South America, Asia, Europe and Africa. [1] The fitness franchise was launched in 2011 by Adam Gilchrist and Rob Deutsche.
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