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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table). A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients, with the Daily Values of all falling below 10% (table
A calculator uses nutritional information such as total sugar, sodium, energy and other variants to obtain a rating for the product. Points are added for "healthy" nutrients such as fibres, proteins and vegetable matter whilst points are deducted for "unhealthy" nutrients that have been scientifically linked to chronic health disease, such as ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet.
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