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1 cup quinoa Daily totals : 1,779 calories, 87 g fat, 126 g protein, 131 g carbohydrates, 31 g fiber, 2,204 mg sodium To make it 1,500 calories : Remove ¼ cup avocado from lunch and the afternoon ...
¼ cup blueberries. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa. Evening Snack ...
½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...
Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (199 Calories) ¼ cup unsalted, dry roasted mixed nuts. Lunch (503 calories) 1 serving Chickpea & Quinoa Grain Bowl ...
The apple, therefore, contains 158 mg potassium (0.72/100 X 22 g). Dried apple contains the same concentration of potassium on a dry matter basis (0.72%), but is only 32% water (68% dry matter). So 138 g of dried apple contains 93.8 g dry matter and 675 mg potassium (0.72/100 x 93.8 g).