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Each spoonful can be loaded and layered with extra toppings, such as sliced black olives and jalapeños, shredded lettuce, chopped tomatoes, cilantro, salsa, guacamole, sliced scallions, a dollop ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
Try our weekly Start TODAY meal plan for the week of October 30. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
3 / 4 cup quinoa; 1 1 / 2 cup water; kosher salt; 1 tsp cumin seed; 2 tbsp fresh lime juice; 6 tbsp vegetable oil; freshly ground pepper; 15 oz canned black bean, rinsed; 1 red bell pepper, finely diced; 1 / 2 cup finely chopped cilantro; 3 oz jar cocktail onion, drained and finely chopped
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
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Joy Bauer shares breakfast, lunch, dinner, dessert and snack ideas for healthy eating in the new year. ... Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits ...