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A sleep pod, also known as nap pod, napping pod, or nap capsule, is a special type of structure or chair that allows people to nap. Users use the pods to take private sleep breaks, often aided by technology and ambient features. Nap pods have emerged in corporate environments, hospitals, universities, airports and other public places.
Getting enough sleep is one of the most important parts of living a well-rounded, healthy life. You need adequate rest to give yourself the energy to get through the busy day ahead.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
Rolled sleeping pad. In camping, a ground pad, sleeping pad, thermal pad, sleeping mat, or roll mat is lightweight pad, common among hikers, backpackers and budget travelers, often used in conjunction with a sleeping bag. Its purpose is to provide padding and thermal insulation. All types currently available use air as their primary form of ...
Detoxification foot pads are pseudoscientific alternative medical adhesive foot pads or patches that manufacturers claim can dramatically improve health when placed under the feet during sleep. Some of these pads may contain ingredients such as "distilled bamboo vinegar " that allegedly pull toxins from the body, but critics have shown that the ...
A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...