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Acidic foods like vinegar, and foods that contain vitamin C like citrus, can support zinc absorption, says Iu. Zinc is also most bioavailable from animal sources. Zinc is also most bioavailable ...
Anthocyanin content was highest in the flesh of the fruit, with the value of 4.12 ± 0.10 milligrams cyanidin-3-glucoside. The same trend of antioxidant and phytochemical content was also found in the distilled water extract. [12] The fruit is also rich in stearic acid and contains antibacterial properties. [13]
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
Sphalerite, which is a form of zinc sulfide, is the most heavily mined zinc-containing ore because its concentrate contains 60–62% zinc. [ 34 ] Other source minerals for zinc include smithsonite (zinc carbonate ), hemimorphite (zinc silicate ), wurtzite (another zinc sulfide), and sometimes hydrozincite (basic zinc carbonate ). [ 36 ]
Strawberries. Burdeos likes these berries because they contain a high amount of nutrients like vitamin C, potassium, and antioxidants—for only 12 grams of carbs per one-cup serving.
A raw common guava is 81% water, 14% carbohydrates, 3% protein, and 0.5% fat (table). In a reference amount of 100 grams (3.5 oz), raw guava supplies 68 calories and is a rich source of dietary fiber and vitamin C (275% of the Daily Value, DV), with moderate levels of folic acid (12% DV) and potassium (14% DV, table). Raw guava contains ...
These nine fruits—passion fruit, raspberries, guava, blackberries, avocado, persimmon, dragon fruit, pear and kiwi—each deliver distinctive nutrition and flavor profiles.
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table). No other micronutrients are in significant content.