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per 100 g Nutrients per 100 g Food energy: 32 Moisture 88.4 g Crude protein 2.0 g Crude lipid 0.6 g Total sugar 1.3 g Crude fiber 1.2 g Crude ash 0.5 g Calcium 45 mg Phosphorus 28 mg Vitamin A 492 IU Vitamin B 1: 0.03 mg Vitamin B 2: 0.06 mg Niacin 2.1 mg Vitamin C 21 mg
Kimchi is most commonly eaten as a ... Nutritional value per 100 g (3.5 oz) ... (3.5 oz), raw daikon supplies 18 calories and is a rich source (20% or more ...
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...
“Younger kimchi is great on the table as banchan, a grouping of small Korean condiments/side dishes, while more mature kimchi is best used for cooking in stir fries, stews and savory pancakes ...
If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...
In Korean cuisine, napa cabbage is the main ingredient of baechu-kimchi, the most common type of kimchi, but is also eaten raw as a wrap for pork or oysters, dipped in gochujang. [24] The outer, tougher leaves are used in soups. It can be used in stir-fry with other ingredients, such as tofu, mushroom and zucchini. It is also eaten with hot pot ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Dubu-kimchi features blanched tofu served in rectangular slices around the ... In a reference amount of 100 g (3.5 oz), tofu supplies 76 calories, and is a rich ...