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2. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

3. Experts Reveal the Worst Sleeping Position If You Have Lower ...

   www.aol.com/lifestyle/experts-reveal-worst...

   Lower back pain can certainly be triggered outside of the bedroom, inevitably causing you to lose sleep at night due to discomfort — but it may also be prompted by the way that you sleep and the ...

4. Someone Said This Mattress Topper Feels Like Sleeping On A ...

   www.aol.com/mattress-topper-help-back-pain...

   The best mattress toppers for back pain of 2023, per reviews and chiropractors, can help lower back and hip pain, and can work for side and back sleepers.

5. Orthopedic pillow - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_pillow

   Orthopedic pillows are regarded as therapeutic pillows based on claims that they can help relieve various conditions including sleep apnoea, snoring, insomnia, breathing difficulty, blood circulation problems, acid reflux, gastroesophageal reflux disease, lower back pain, sciatica pain, neck pain, whiplash, and rotator cuff injury, amongst others.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The symptoms of low back pain usually improve within a few weeks from the time they start, with 40–90% of people recovered by six weeks. [2] In most episodes of low back pain a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.