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2. How sleep can affect diabetes risk, according to a new study

   www.aol.com/eating-well-doesn-t-offset-160038297...

   Confirming a causal relationship “would require randomized trials intervening on sleeping habits to increase sleep time and see if this reduces risk of diabetes in those at risk, e.g. those with ...

3. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

   www.aol.com/6-ways-reduce-insulin-resistance...

   “In addition, [poor] sleep duration and quality are both considered risk factors for type 2 diabetes.” , If you’re not getting seven hours per night, start by going to bed 15 minutes earlier ...

4. Poor sleep linked to higher diabetes risk, even while eating ...

   www.aol.com/poor-sleep-linked-higher-diabetes...

   Their dietary habits were graded from 0 (unhealthiest) to 5 (healthiest), based on their consumption of red meat, processed meat, fruits, vegetables and fish.. During the 13-year follow-up period ...

5. The #1 Breakfast to Improve Insulin Resistance, According to ...

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   Plus, eating too many added sugars is linked with higher rates of type 2 diabetes. For example, when selecting a Greek yogurt for overnight oats, try selecting one with little to no added sugars.

6. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

7. The #1 Nutrient to Improve Insulin Resistance, According to ...

   www.aol.com/1-nutrient-improve-insulin...

   Related: The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians The Best Types of Fiber for Insulin Resistance Eating a fiber-rich diet is one of the best things you can do to ...