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“I would say that eating a large meal is impactful simply because it’s like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down ...
Getting better sleep helps your body make cytokines, proteins involved in the immune response. It also helps immune cells function better so your body can fight off harmful germs. Emotional ...
Healthy sleep, eating, and hydration habits Therapy and medication Becoming more aware of your stressors and how stress impacts you can also help you navigate and prevent them better.
Related: 4 Ways to Get a Better Night's Sleep, According to an Expert Other Helpful Tips While magnesium can help support sleep, it’s not the only way to combat travel-related sleep issues.
Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year Kaitlin Reilly December 31, 2024 at 7:00 AM
In the new year, resolve to improve your sleep and enjoy better energy, performance, weight loss, and overall quality of life. Talk about benefits. Try to get seven to nine hours of sleep a night.