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Gout Prevention Tips. It’s not always possible to prevent gout, but there are lifestyle changes you can make to reduce your risk. You can also adopt these lifestyle changes if you’ve been ...
In addition to changing eating habits, an active lifestyle can reduce stress and pressure on joints and decrease risk of developing gout. “I highly recommend getting daily exercise, such as a 30 ...
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Rates of gout approximately doubled between 1990 and 2010. [17] This rise is believed to be due to increasing life expectancy, changes in diet and an increase in diseases associated with gout, such as metabolic syndrome and high blood pressure. [25] Factors that influence rates of gout include age, race, and the season of the year.
Once the acute attack resolves, levels of uric acid can be lowered via lifestyle changes or allopurinol. [3] Taking vitamin C and eating a diet high in low-fat dairy products may be preventive. [ 7 ]
Unless high blood levels of uric acid are determined in a clinical laboratory, hyperuricemia may not cause noticeable symptoms in most people. [5] Development of gout – which is a painful, short-term disorder – is the most common consequence of hyperuricemia, which causes deposition of uric acid crystals usually in joints of the extremities, but may also induce formation of kidney stones ...