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Here, the 25 best healthy midnight snacks that, TBH, we’d eat any time of day. 50 Healthy Snacks for Kids That Are More Fun Than Boring Old Carrot Sticks Meet the Experts
Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn’t take long to digest and helps keep you full throughout the night. Getty Images
Eat these dietitian-approved bedtime snacks about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate (BMR) will thank you!
But even in the depths of winter, I was—and still am—sweet on ice cream as a bedtime snack. These days, since there are some seriously tasty freezer finds, I tend to get the scoop from a store ...
Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over and microwave on high ...
Alternatively, grab a snack before bed to help tide you over until morning — especially if you’re feeling hunger pangs. Ideally, bedtime snacks should balance protein, healthy fats, and fiber ...