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Acroyoga – Physical practice which combines yoga and acrobatics. Adagio – Performance of partner acrobalance poses and associated movements that involve stationary balances by a pair of performers. Aerial hoop – Circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics.
The benefits may be "stillness, balance, flexibility, focus, peace, grace, connection, health, and well-being" [4] but the challenge for the teacher is to hold the class's attention. She encourages children to "bark in the dog pose , hiss in the cobra , and meow in cat stretch ."
A balance board [1] is a device used as a circus skill, for recreation, balance training, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board.
Balance (formerly known as Static) – A balance routine requires that certain poses or 'balances' and must be held static for a specific duration. These moves require strength, poise, elegance and flexibility. Gymnasts will combine into towers, or pyramids with the tops holding a particular position balanced on their bases.
Material to exercise the balance agility for children. Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
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