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Process grief with free worksheets, education, and activities. Handouts cover the grieving process, tasks of grief, and writing activities.
Grief is a healthy, normal, and multi-faceted response to loss, and it has emotional, physical, cognitive, behavioral, social, and philosophical dimensions. Bereavement refers to the state of loss, and grief to the reaction to loss. The grieving process can occur in many types of losses. This workbook focuses on loss by death.
For those grieving, there can be a struggle to express feelings. These simple, free worksheets can help with recording emotions, assessing the level and phase of grief, and moving the bereavement process (delicately) along.
The five stages of grief defined by Kübler-Ross in 1969 have helped countless people make sense of the feelings that they experienced after a painful loss. In this handout, each of the five stages (denial, anger, bargaining, depression, and acceptance) are explained.
What is grief? Grief is our natural response to losing someone or something, the death of a family member or friend, a relationship ends, loss of your job. Other life changes may bring about grief such as chronic illness, disability (you or loved one), even moving home or country.
WELCOME. This workbook has been created for use with film the Secret Map of Surviving Loss. It contains written exercises to help you explore and express the feelings associated with your grief in your own journal or notebook and in your own time. It is not a substitute for professional therapy.
These 13 supportive worksheets offer gentle guidance through your grieving process. Explore exercises like “ A Home for Grief ” to create space for your grief, “ Healing Goals ” to focus on processing your loss, and “ Treasured Memories ” to celebrate your loved one.